Service Description

We offer individual therapy sessions in two options: 50 minutes or 75 minutes. Individual therapy is a personalized psychotherapy program designed to address mental health concerns and support your journey toward healing and growth. This is a longer-term approach, typically lasting 8 to 24 sessions, although the length may vary based on your unique needs and goals. Some clients may benefit from periodic mental health check-ins for ongoing support. Each session is tailored to provide a safe, supportive space to explore challenges, develop coping strategies, and foster personal growth. To learn more about the process and discuss how therapy can work for you, consider starting with a free Introductory Call.